Services & Types of Counseling Offered

Areas of Focus

  • Life transitions
  • Grief and loss
  • Self-esteem
  • Anxiety
  • Panic Attacks
  • Depression
  • Stress
  • Pregnancy, prenatal, postpartum
  • Trauma recovery           
  • Relationship issues
  • Career transitions       
  • Clarity of purpose
  • Spiritual inquiry          
  • Identity Exploration
  • Chronic low mood     


While some people may prefer a traditional in-office counseling setting, others opt to be in nature,  and still others prefer the accessibility and convenience of video counseling.

Here is a little more information about each different counseling format:  


Walk & Talk Therapy

Walk and talk therapy refers to counseling sessions that take place outside of the office while walking outdoors. It can often be easier to talk about difficult topics or uncomfortable emotions while walking side by side in nature rather than facing each other in an office. 

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In-Office Counseling

While this is a more traditional format than video counseling and walk and talk therapy, depending on your needs and desires we will incorporate some light movement, and include mindfulness and meditative techniques.


Video Counseling

Video (or online) counseling makes therapy more accessible. It is perfect for people who have a non-traditional or busy schedule, new parents, or those who are chronically ill.